Can Running Reduce Belly Fat, CanOrCannot.Com – Running is one of the simplest exercises. You can go running on the road or on a treadmill based on your desire.
Based on the type, running belongs to cardio exercise. So, a question arises: can running reduce belly fat? You may think that running only focuses on leg exercise.
So, it can burn fat effectively. Running can also improve metabolism that leads to faster weight loss.
Can Running Reduce Belly Fat – Running Vs Other Cardio Exercises for Fat Burning
There are many cardio exercises that you can try for fat burning. However, I recommend you to prioritize running.
Does running reduce belly fat? Running is considered as one of the most effective cardio exercises.
So, it can be more effective to burn belly fat compared to some other exercises such as walking, jogging, swimming, climbing, etc.
Can Running Reduce Belly Fat – How to Burn Belly Fat by Running
Can running burn belly fat? Of course, it can burn your belly fat. However, the effectiveness depends on how you do that.
So, to optimize this belly fat burning, you need to consider the following tips below:
- Go Running in the Morning
When should you go running? The best time for running is in the morning when the air is still free from pollution if you consider running at outside.
If you go running at a gym, you can consider either in the morning or in the afternoon such as after working.
However, morning still becomes the best time. Therefore, you have to wake up early.
Besides the fresh water, morning sun is also good for the source of vitamin D. So, you will get benefits from it, too.
- Run when Your Stomach Is Empty
I suggest you to go running in the morning also because your stomach is empty. When the stomach is empty, running can help you burn belly fat more effectively.
So, you have to make sure that you do not eat anything before you go running except drinking water.
With empty stomach, your belly fat will be reduced faster. If you consider running in the afternoon, make sure that it is not too close from the lunch time.
You can go running at least 2 hours after having lunch. So, can running reduce belly fat? It will be effective especially if you run with empty stomach.
- Warm up First
Does running burn belly fat? It can burn belly fat well. However, you cannot skip warming up. Warming up is needed to prevent injury.
You can start by running slowly about 10 minutes before you run faster. In the first 10 minutes, running only burns sugar. After that, it can burn fat and calories.
- Run with Various Speeds
How should to run to optimize belly fat burning? You cannot run with the same speed. It will not be effective to burn belly fat.
- Stay Hydrated
During the running exercise, of course you will feel thirsty. To keep you hydrated, you must drink water.
You need to drink water at least before running, once in the interval of running and after running.
It depends on how long you go running. The longer you run the more water you need to drink.
- Do Not Forget to Cool Down
After you go running for about 30 minutes or more and feel tired, you should end it up with cooling down.
Cooling down also prevents injury and optimizes the recovery time.
Cooling down commonly only takes about 2 or 3 minutes. Considering the importance of cooling down, you cannot skip it.
Can Running Reduce Belly Fat – Conclusion
That is all the tips that you need to consider in running. In conclusion, can running reduce belly fat? It has been answered clearly.
Besides following those tips, you have also to go running regularly and consistently.
For example, you need to go running at least 3 times a week. Be consistent until your fat burning goal is achieved. Hopefully this will be a useful guide.
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