Can Situps Cause Blood in Urine, CanOrCannot.ComHave you ever experienced blood in urine? In medical term, it is called as hematuria.

Hematuria or blood in urine can happen to anyone. There are many factors that may cause it.

Photo Image Can Situps Cause Blood in Urine Fact or MythOne of the most common factors is exercise that relates to stomach or abs. So, can situps cause blood in urine? It depends on other factors.




For more detailed discussion, you need to follow this article wholly and pay attention to this carefully.

Can Situps Cause Blood in Urine – The Symptoms of Blood in Urine

Can sit-ups cause blood in urine? Before we talk more about this, it will be better to know about its symptoms.

As we know, hematuria produces red, pink or cola colored urine because of the red blood cells.

This takes blood to produce pink or red urine. Sometimes, this bleeding is painful. However, it may also happen without any paint.

Anyway, bloody urine commonly happens without any symptom or sign.




When Do You Need to See a Doctor?

If you ask, can sit-ups cause hematuria; we can say that it is possible. However, does it require you to meet a doctor?

If you notice bloody urine, you have to make an appointment to meet a doctor as soon as possible.

Your doctor usually will prohibit you to take some medicines like laxative Ex-lax and also certain foods such as berries, rhubarb, and beets.

However, it can also be caused by other factors.

Can Situps Cause Blood in Urine – The Causes of Blood in Urine

It is very important to know the factors that cause hematuria. Here are some of the most common factors or causes:

  1. Urinary Tract Infection
  2. Kidney Infection
  3. Kidney Stone
  4. Enlarged Prostate
  5. Kidney Disease
  6. Cancer
  7. Inherited Disorders
  8. Kidney Injury
  9. Strenuous Exercise

The last factor, strenuous exercise, includes weight lifting, bench press, sit-ups, etc. So, can situps cause blood in urine? It can surely cause it.

Therefore, you have to be careful when doing exercise especially strenuous exercises or exercises that relate to abs.

Strenuous Exercises That Cause Blood in Urine

Can sit-up exercise cause blood in urine? Actually, exercise that can cause bloody urine is not only sit-up.

However, all kinds of strenuous exercises have the risk of hematuria. Besides sit-ups, you have to be careful with the following exercises:

  • Long Running

Long running requires great energy and endurance. This strenuous exercise can be considered as one of the most common factors of hematuria besides sit-ups.




  • Lifting Exercises

Exercises that relate to lifting also have the high risk of hematuria. For example, you have to be careful when lifting barbells, lifting dumbbells, doing bench press, leg-raise, etc.

  • High Intensity Interval Training (HIIT)

High intensity interval training or HIIT is really effective to burn fat. However, it also belongs to strenuous exercise. So, it can also cause blood in urine.

Can Situps Cause Blood in Urine – When Blood in Urine Happens?

Blood in urine or hematuria usually happens after doing exercise. It happens for the first time of urinating after your training.

It can happen once, twice, or three times, or more. In some cases, it only happens once, but there are many people who experience this and it happens many times until a few days.

So, you have to meet your doctor soon if you find that this happens to you.Photo Image Can Situps Cause Blood in Urine How to Do it Safely

How to Treat Blood in Urine Naturally

If bloody urine happens to you, you can meet your doctor or treat it at home.

There are many home treatments that you can try.

In this article, we will share a natural treatment of hematuria.

In this treatment, you need to prepare the following materials below:

  • Sour soup leaves
  • Water
  • Honey

The amount of those materials depends on your desire. After you prepare them all, you need to follow these instructions:

  1. Wash the sour soup leaves first
  2. Cook them with water
  3. After they are well cooked, leave it for a while and add honey to neutralize the bitter taste of the sour soup leaves
  4. Drink it regularly until hematuria is healed completely

Read too:

Can Situps Cause Blood in Urine – Conclusion

In conclusion, can situps cause blood in urine? Actually strenuous exercises and some other factors can cause it. However, you can treat it naturally.


src: mayoclicnic, urinecolors

Sharing is Caring...
0Shares