Can Fast Walking Burn Fat, CanOrCannot.Com – There are many people who are lazy to do exercise.

Actually, doing exercise can be done simply and easily like by walking. For the best result, many experts suggest fast walking.

Photo Image Can Fast Walking Burn Fat According Doctor SaysSo, can fast walking burn fat? Believe me that it really works. However, you cannot do that carelessly.




There are many things that you have to pay attention in fast walking so that you will get the best result.

If you are interested in it, you should pay attention to this discussion below.

Can Fast Walking Burn Fat – The Effectiveness Way

Can quick walking burn fat? It surely can but the effectiveness depends on the speed and duration.

A study tells that fast walking can burn calories up to 20 percent. It shows how effective fast walking for burning fat.

Fast Walking Program




How fast walking burn fat? If you are interested in this exercise for weight loss, you can try this program below:

  • Monday

Start walking fast about 20 to 30 minutes to accustom you for daily activity.

  • Tuesday

On the next day, try different speeds of walking. You can start from slow walking for 30 seconds and then fast walking for 30 seconds. Repeat this rule until 20 or 30 minutes.

  • Wednesday

Vary the moves. For example, you can start from slow walking for 2 minutes, followed by fast walking for 2 minutes, followed by squats for 2 minutes, followed by jumping for 2 minutes, and then repeat until 20 or 30 minutes.

You can consider other variations of exercise such as push-ups, back-ups, etc.

  • Thursday

Combine fast walking with lifting such as lifting dumbbells, lifting barbells, bench press, etc. It also takes about 20 to 30 minutes.

  • Friday

Do all exercises from Monday to Thursday up to minimally 30 minutes.

  • Saturday

Go walking fast with your desired duration. Do not be too short but also do not be too long to prevent tiredness.

  • Sunday

It is optional. You can take a rest or keep walking such as in the morning or afternoon.

So, can fast walking burn fat? It can burn fat fast if you follow the program above. Do the same for the next week. You can keep doing until you reach your goal.

Fast Walking Vs Jogging

Both fast walking and jogging belongs to cardio exercise. Can fast walking burn calories as good as jogging? Which one is better? Let’s discuss farther.




According to a study, fast walking is better for people who are overweight. In fact, fast walking can reduce the fat on muscles around the joints.

On the other side, jogging or running stress your knee joints. So, it will cause bad effect to overweight people.

Besides that, fast walking requires lower intensity. So, it is appropriate for anyone at any age including kids and old people.

For overweight or obese people, jogging can cause some problems such as back ache, joint issues, etc.Photo Image Can Fast Walking Burn Fat What The Reason

Can Fast Walking Burn Fat – The Fat Burning of Fast Walking

According to fitness experts, fast walking is different from the common walking.

Even though it does not require running, the fast steps have an important role to burn fat.

If you walk fast at about 4.5 km per hour, it can help you burn calories as effective as jogging.

So, it can be said that fast walking is more effective and better than jogging because it is appropriate for anyone.

Can Fast Walking Burn Fat – Where to Walk Fast

Where can you walk fast? If you live in the city, it is impossible to go fast walking on the road.

So, it will be a good idea to go fast walking on a treadmill. You can set the speed based on your desire. You can also consider fast walking on the beach, field, etc.

Read too:

Can Fast Walking Burn Fat – Conclusion

In conclusion, can fast walking burn fat quickly? It can burn fat as quick as jogging but it is more flexible and safer.

The best time for fast walking is in the morning when your stomach is empty.

So, the fat and calorie burning will be optimized. Fast walking is also good for long term diet.

So, if you have a plan for weight loss diet, you have to include fast walking for your diet program.


src: livestrong, health

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