Can Walking on a Treadmill Burn Belly Fat, CanorCannot.Com – Treadmill is one of the most popular fitness tools.
If you have treadmill machine, you can do it to burn fat effectively. Most people usually run on the treadmill.
However, you have to do that rightly. If you are interested in it, you should pay attention to the following discussion.
Can Walking on a Treadmill Burn Belly Fat – How it Works?
Even though simple, can treadmill walking burn belly fat? As we know, walking can raise heart rate that leads to calorie burning to provide energy.
If you can burn more calories compared to what you consume, you can lose your fat including belly fat.
With treadmill walking, you can lose more belly fats if you burn more calories. So, you have to go walking on the treadmill rightly.
Can Walking on a Treadmill Burn Belly Fat – Interval Training by Walking on a Treadmill
Does walking on a treadmill burn belly fat? It will be more effective if you consider interval training.
To follow this program, you need to warm up first. Ideally, it takes about 5 minutes. After that, walk on the treadmill as fast as possible for 2 minutes.
Then, slower your steps for a minute! Repeat this rule until about 30 minutes. Finally, end it up with calming down for 5 minutes.
If possible, you can also combine fast walking and slow walking with other exercises you want to optimize the fat burning.
Can Walking on a Treadmill Burn Belly Fat – Optimize Treadmill Walking
Even though walking on a treadmill with stable speed can help you burn fat however you can get more effective fat burning.
Can walking on a treadmill burn belly fat so fast? You can realize it with high intensity interval training.
It will be really effective to improve metabolism up to 24 hours after the interval session.
So, it can burn fat really well and fast. That is why it is recommended so much for weight loss diet.
How Often Do You Need to Walk on a Treadmill?
Can walking on a treadmill burn stomach fat? As it is described above, it can burn fat effectively.
However, how often should you go walking on a treadmill? At least, you need to do that for 150 minutes each week.
You can go walking more hours and it will be better. So, you have to make the schedule properly.
Treadmill Walking Program
If you are interested in this exercise to bur belly fat and lose weight, it will be a good idea to follow this program below.
Make sure that you burn at least 150 calories in 30 minutes.
- Warming up
Firstly, you need to warm up. It normally takes about 5 minutes. You can set the treadmill at 3.4 mph speed for warming up. Walk on it adjusting the speed that has been set.
- Phase 1
- Phase 2
The phase 2 starts from the 11th minute. In this phase, you must walk on the treadmill at 4.2 mph speed for 40 seconds and then continue to walk slowly at 3.4 mph speed for 20 seconds later. Repeat these intervals for 5 minutes.
- Phase 3
In the phase 3, you must walk on the treadmill at 4.4 mph speed for 30 seconds and follow recovery interval for 30 seconds at 3.4 mph speed. Repeat these for 5 minutes again.
- Phase 4
Phase 4 starts rom the 21st minute to 26th minute where you should increase the speed at 4.6 mph for 20 seconds and then slow down the speed for recovery interval for 40 seconds. Repeat for about 5 minutes.
- Cooling Down
There are 4 minutes remaining where you must cool down by walking on a treadmill at the speed of 3.4 mph.
Can Walking on a Treadmill Burn Belly Fat – Conclusion
In conclusion, can walking on a treadmill burn belly fat? You can burn belly fat effectively through treadmill walking by following that program above.