Can 13 Year Olds Drink Coffee, CanorCannot.Com – As we know, coffee contains caffeine. The content of caffeine in coffee is different.
Caffeine is good for health if you consume it with the right measurement. However, it can be a big question if it is consumed by kids.
For the further discussion, you can pay attention to the following explanation below.
Can 13 Year Olds Drink Coffee – The Safe Level of Caffeine for Kids
What makes coffee cause problems for kids is the caffeine content. So, can kids drink coffee? It depends on how much caffeine contained.
As we know, coffee is the most contained caffeine beverage. A cup of coffee commonly contains 95 milligrams of caffeine.
That is why many experts suggest kids not to consume caffeine more than 45 grams a day.
It means that a cup of coffee is not allowed for kids because the caffeine content is too high. Kids are only allowed to drink maximally a half cup of coffee a day.
Can 13 Year Olds Drink Coffee – Side Effects of Coffee for Kids
Are kids allowed to drink coffee? Before answering this question, it will be better to know the following side effects below.
You have to know that kids up to 12 years old need sleep about 11 hours a day. Teenagers from 13 years old to 18 years old need about 10 hours of sleeping per day.
That is why they must sleep earlier. Coffee is not recommended for them because it can cause insomnia that reduce their sleeping time.
Caffeine is useful to boost energy. However, it can cause children hyperactive if they drink coffee too much. It makes them feel too tired then.
- Bother Calcium Absorption
This is a bad effect where caffeine makes your kids not absorb calcium well if they drink coffee too much. So, it can cause problems on teeth and bones.
- Reduce Appetite
As we know, kids need to eat more for their growth. However, caffeine contained in coffee can reduce appetite. Of course, it can also affect to their growth.
Lastly, coffee can also cause addiction. If your kids are addicted to coffee, it will be difficult to remove. So, can 13 year old drink coffee? It depends on the level of caffeine contained.
How Old Your Children Should Be Allowed to Drink Coffee?
Can a 13 year old child drink coffee? Parents should not allow their children to drink coffee before they get 18 years old.
This also happens to many big countries including America. However, many parents do not care about it.
Can 13 Year Olds Drink Coffee – Safe Levels of Caffeine for Daily
To know whether coffee is safe for kids or not, it will be better to know the following rules:
- Adults are allowed to consume caffeine up to 400 milligrams or around 3/8 cups of coffee.
- Teens are allowed to drink up to 100 milligrams of caffeine or 3 cans of coke.
- Kids at 10 to 12 years old maximally consume caffeine up to 85 milligrams.
- Kids at 7 to 9 years old are allowed to consume caffeine up to 62.5 milligrams.
- Kids at 4 to 6 years old can consume up to 45 milligrams of caffeine daily.
- Kids under 4 years old are not allowed to consume caffeine at all.
Can 13 Year Olds Drink Coffee – Tips in Drinking Coffee for Kids
Parents should know these tips. I recommend you not to allow drinking coffee when they are still under 18 years old.
If they want to drink coffee, make sure that the caffeine intake is not more than 100 milligrams per day.
Besides that, parents also should be a good role model for drinking coffee. For example, you teach your children to drink coffee twice or 3 times a week only.
Then, drinking coffee should be in the morning to boost energy and avoid drinking coffee in the evening to prevent insomnia.
Can 13 Year Olds Drink Coffee – Conclusion
In conclusion, can 13 year olds drink coffee? It is allowed since the caffeine level is right, but it is not recommended.