Can Kids Drink Kombucha, CanorCannot.Com – Kombucha is also well known as Immortal Health Elixir.
It is a fermented healthy tea from the mixture of green / black tea with sugar and also a symbiotic culture of bacteria & yeast.
So, can kids drink kombucha? Let’s discuss it farther to know whether it is safe for kids or not.
Can Kids Drink Kombucha – Alcoholism and Safety of Kombucha
The fermentation of kombucha takes around a week and it may also produce about 0.5 percent of alcohol.
It is from china and has many benefits for health. You can also use fruit juice or other flavors to prepare it.
Many experts claim that kombucha is 100 percent safe. However, there are a few risks of repercussions such as allergies and stomach infections.
So, is kombucha safe for kids? It will be better to consult to your doctor first.
Can Kids Drink Kombucha – Health Benefits for Kids
Can children drink kombucha? You will know the answer after paying attention to the following health kombucha benefits for children:
- Improve Digestion
Drinking kombucha can help you absorb minerals better such as zinc, calcium, phosphorous, copper, magnesium, and iron where they can boost digestion.
- Prevent Depression
Kombucha can also improve the mental clarity of your kids. It can also stabilize their moods as well as fight depression and also anxiety issues.
- Detoxify Body
Kombucha also promotes detoxification. It can minimize the risk of liver and pancreas problems. Anyway, it can help you detoxify your body wholly.
- Prevent Cancers
It also belongs to one of the best benefits of kombucha where it can lower the risk of various cancers for kids.
- Promotes Immunity and Cellular Health
Next, kombucha is really beneficial to promote immunity. Even more, it can also promote cellular health. You need to thank to its powerful antioxidant properties.
- Heal Gastric Ulcers
If your kid suffers from gastric ulcers, let him or her drink kombucha. It can be considered as one of the best natural treatments for this disease.
- Improve Nervous System Health
Can kids drink kombucha? Since it contains amino acids, alkaloids, methylxantine, and vitamins B, B9 & C, it is good to improve the nervous system health of your kids.
- Improve Energy & Decrease Sugar Craving
Kombucha can also function as energy booster. Besides that, it is also really beneficial to decrease sugar craving that help you lose weight.
- Improve Eyesight
Kombucha contains many nutrients that can help improve eyesight for kids. So, are kids allowed to drink kombucha? it is recommended so much for kids.
- Cure Anemia
You also need to know that kombucha is very useful for anemia treatment. It is very safe and effective.
- Prevent Joint Issues
If you often do hard activities every day, kombucha will help you prevent joint problems. It also happens to kids.
- Treat Microbial Infection
Lastly, kombucha can help your kids treat microbial infection. It is because kombucha works against pathogenic bacteria and also core infection.
Can Kids Drink Kombucha – Side Effects
- Bloating and diarrhea
- Changed appetitive behaviors
- Calcium depletion
- Affect immune system
- Cold & flu
Tips of Kombucha for Kids
If you want to let your kids drink kombucha, you have to consider the following tips below so that it will be safe:
- Home brewing
- Read the instruction
- Store it rightly based on the instruction
- It is allowed to dilute kombucha so that your kids can drink it more easily
- Give it to your kids regularly to prevent dehydration and produce good balance
Can Kids Drink Kombucha – Conclusion
So, can kids drink kombucha? It is allowed to give your kids kombucha for daily beverage.
However, you have to keep in mind that it is not allowed for babies where their digestion system is underdeveloped that leads to make the health adversely.
When your kids grow and the digestion system is developed well, kombucha is 100 percent safe for your kids as long as you follow the instruction including the serving and storing.