Can Pregnant Women Eat Smoked Salmon, CanorCannot.Com – Are you currently pregnant with your first child?

If so, there are many things you have to learn to keep the well being of your baby.

Starting from what you eat, there are things that you can and can’t eat.

Photo Image Can Pregnant Women Eat Smoked Salmon According Doctor AdviceAmong the list of foods you can’t eat, you might find smoked foods. However, there are pros and cons about it now.

Can pregnant women eat smoked salmon then? To find it out, let’s see here.

Can Pregnant Women Eat Smoked Salmon – Why Smoked Fish Were to Be Avoided at First

Smoked fish was suggested to be avoided in the past not because of no reason.

First than anything, we know very well that salmon includes as oily fish which is not healthy to be kept as your frequent diet during pregnancy.

Not to mention, people were worried that salmon might contain high mercury, making the likelihood of poisoning.

For safety, it is only natural for people to not suggest such food to be consumed by pregnant women.

What’s more? There is a risk that there might be bacteria called Listeria monocytogenes contained in cold meats of smoked fish. Literiosis can give you flu-like symptoms.

Even though it is rare infection, mild illnesses have the risk to affect pregnant women that can even lead to miscarriage, stillbirth, or severe illness in newborn baby.

Those are the reasons why pregnant women eating smoked salmon, was forbidden in the past.

Yes, this thought is not believed to be true anymore with some reasons.

Can Pregnant Women Eat Smoked Salmon? Why Smoke Fish Are Safe for Pregnant Women

Indeed, we can’t ignore the fact that salmon is an oily fish. However, salmon and mackerel are exceptions when it comes to pregnant women.

It is simply because they are more beneficial than being harmful for them. Are you worried about the mercury then?

There is no need for that since salmon is fresh water fish, so the mercury poisoning is pretty much low in it.

Eating smoked salmon during pregnancy shouldn’t cause you any problem.

Can pregnant women eat smoked salmon for real? Yes, salmon is high in omega-3 fatty acids, like DHA.

This content is what pregnant women and their fetuses can benefit much from. You don’t have to worry about the listeria monocytogenes bacteria too.

As it was said before, it is a rare infection. Since the risk of infection is low, pregnant women in UK are not restricted from this diet.

Why do we need to avoid good stuff like this if it is not actually harmful then? It has been proven to be safe now.

Things to Keep in Mind to Eat Smoked Fishes

That being said, you don’t want to risk the well being and life of your soon to be born baby just because you eat something, right?Photo Image Can Pregnant Women Eat Smoked Salmon Is it Safe

During pregnancy, every precaution is important.

So, if you plan on having smoked fish diet when you are pregnant then, you will have to make sure that the food is eaten before its use-by date, stored correctly in the fridge at temperature below 5 degrees Celsius, and frozen for at least 24 hours long just to be safe.

What else? Even though you can eat smoked salmon, it is not like you can smoke just any fish to eat.

Be sure to avoid shark, swordfish, and marlin for they are certainly high in mercury.

Tuna and other oily fishes won’t do as well.

Also, don’t eat raw shellfish as well for it can cause food poisoning. If you are still worried about eating smoked salmon then, you can go by this diet for only twice a week.

Oily fish are best kept like this for pregnant women after all. Do pay attention to these important details.

Salmon Nutrition Facts.

1. Salmon, Atlantic, raw

Amount Per:
0.5 fillet 198 g
Calories 412
% Daily Value*
Total Fat 27 g 41%
Saturated fat 6 g 30%
Monounsaturated fat 7 g
Polyunsaturated fat 8 g
Potassium 719 mg 20%
Sodium 117 mg 4%
Protein 40 g 80%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Cholesterol 109 mg 36%
Vitamin A 1%
Vitamin B-6 65%
Vitamin C 12%
Vitamin B-12 106%
Vitamin D 0%
Calcium 1%
Magnesium 13%
Iron 3%

2. Salmon, chinook, smoked

Amount Per:
1 oz 28.4 g
Calories 33
% Daily Value*
Saturated fat 0.3 g 1%
Total Fat 1.2 g 1%
Polyunsaturated fat 0.3 g
Monounsaturated fat 0.6 g
Dietary fiber 0 g 0%
Sodium 567 mg 23%
Potassium 50 mg 1%
Cholesterol 7 mg 2%
Total Carbohydrate 0 g 0%
Calcium 0%
Protein 5 g 10%
Vitamin A 0%
Vitamin B-6 5%
Vitamin C 0%
Vitamin B-12 14%
Vitamin D 0%
Magnesium 1%
Iron 1%

3. Salmon, coho, cooked

Amount Per:
1 fillet 143 g
Calories 255
% Daily Value*
Saturated fat 2.8 g 14%
Total Fat 12 g 18%
Monounsaturated fat 5 g
Polyunsaturated fat 2.8 g
Vitamin A 5%
Vitamin B-6 40%
Vitamin B-12 75%
Vitamin C 3%
Vitamin D 0%
Magnesium 12%
Iron 3%
Calcium 1%
Potassium 658 mg 18%
Cholesterol 90 mg 30%
Protein 35 g 70%
Total Carbohydrate 0 g 0%
Sodium 74 mg 3%
Dietary fiber 0 g 0%

Can Pregnant Women Eat Smoked Salmon – Conclusion

Now that we have discussed what needs to be known about smoked salmon for pregnant women, you can decide by yourself whether or not you will include it in your diet during pregnancy.

Can pregnant women eat it? Yes, it is clear that smoked salmon is safe for pregnant women to eat.

However, there are some things you have to pay attention too with such diet in your pregnancy. If you do, you and your baby will be fine.

source: nhs, kidspot

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